Improve Your Fitness &
Gain Confidence with
SW Running
Run Faster
Go Farther
Run faster and go farther with a personalized, one-on-one coaching plan and accountability partner. Whether you’re new to running or a seasoned marathon finisher, personalized coaching is a great way to step up your running game!
If you’re going to put in the time and effort to train, you should make sure you’re doing it correctly. Maximize your efforts and reach your goals with a carefully curated plan that fits your fitness level and lifestyle.
“Sally was able to break down what exactly it would take to hit my goal and sent me encouraging messages along my journey checking in and pushing me to get out and RUN when it was hard to self-motivate.”
-Hannah Shaver, 10k Finisher
Coaching
One-on-One Coaching
Personalized Training Plans
Accountability Partner
Training & Race Day Nutritional Guidance
Lead by Sally Whitson,
based out of Nolensville, TN.
Do you have questions about running and coaching?
I’m happy to help! Send me a message and let’s chat!
Currently serving runners from:
Hendersonville, TN
Paris, TN
Alexandria, VA
Washington, D.C.
Palm Desert, CA
SW Running 